Issues

Irrespective of your reasons for seeking help, hypnotherapy can offer you support. Research shows that hypnotherapy can guide you in changing how your thoughts and feelings affect you, aiding you in becoming the person you wish to be. Hypnotherapy can help you see that there is a light at the end of the tunnel and that things can change, giving you the necessary tools to do so.

Hypnotherapy can help in many areas of your life. The following issues are examples of what hypnotherapy can help with when you fully engage with the process, but it's not an exhaustive list. If you have an issue which is not listed here, please get in touch to discuss whether you could benefit from Hypnotherapy.

Stress and Burnout

In today's fast-paced world, stress and burnout have become increasingly common. The constant demands of work, personal responsibilities, and societal pressures can leave us feeling overwhelmed and drained. Recognising the signs of stress and burnout is crucial to regaining our well-being. Stress is the body's natural response to challenging situations, designed to prepare us for action.

Sarah Mortimer14 September 2023stress, burnout, overwhelm, chronic stress

Life Transitions

Change is an inevitable part of life, and adapting can often be challenging. Change and transition are distinct yet interconnected phases in the evolution of our lives. Change is the external event or circumstance that occurs, often abruptly or unexpectedly. Transition, on the other hand, is the internal psychological and emotional process we go through in response to that change.

Sarah Mortimer14 September 2023life transitions, change, stress, work-related changes, family transitions, health-related events, non events