2012 in books

Happy New Year to everyone! It's that time of year again for me to give a rundown of what books I read the previous year and what I found helpful.

2012 was a very productive year for me, book reading wise. Not only did I read numerous books linked with hypnotherapy and mental health but I also read 23 fiction books for my own enjoyment.

In addition to books, I regularly read magazines, journals, blogs and websites which all relate to neuroscience, mental health, psychology and hypnotherapy. 2012 was also very good for television programmes to do with mental health, in particular depression, OCD and Trichotillomania.

Below is a list of books that I read and found helpful in 2012.

Hypnotherapy Books

Children's Books

Specific Conditions Books

Self Help Books

Business Books

All of the books were very interesting and I have incorporated much of the information and techniques I have learnt from them to my initial consultations and hypnotherapy sessions.

I particularly liked the book by Tig Calvert - Teach Yourself Hypnosis, for a Better Life, as it had some great explainations in it about the brain and self hypnosis. The book is aimed at the general public and explains how to benefit from guided visualisation and self hypnosis.

Another firm favourite of mine was the book on Addiction by Joe Griffin. He writes a series of books and I have found the ones I've read so far very easy to follow and contain some great research and anecdotes - I have added three more of his books to my "To Read" pile for 2013.

As you can see, I read several Childrens books this year which is a first for me. This was because I attended a course back in the Summer on working with Children and I needed some simple explanations on how the brain works, how we create anxiety and what hypnotherapy is so that I could compile a child-friendly initial consultation.

I also read the quarterly journals from the National Council for Hypnotherapy (NCH) and the AfSFH's Journal Hypnotherapy Today.

Previous Year's Books: