Hypnotherapy in Bristol

Do you feel like some aspects of your life need to change, but you don't know where to start? This is a common feeling, especially when dealing with ongoing issues. It can be hard to take the first step when your confidence is low. Consider evidence-based hypnotherapy if you're looking for practical ways to begin making lasting changes.

We can use hypnotherapy to help you become more aware of your thoughts and emotions. Recognising that negative thoughts and difficult emotions are part of the human experience, we'll equip you with compassionate strategies to free yourself from their clutches. These techniques will help you develop an internal compass, allowing you to easily handle life's unpredictable situations. As unhelpful thought patterns fade, you will gain emotional control. This newfound resilience will empower you to face daily challenges with strength and confidence. When your mind is unburdened, you can move towards your goals, aligning your actions with your values.

I'm Sarah Mortimer, a Clinical Hypnotherapist based in Bristol, specialising in anxiety, stress and burnout, and navigating life transitions. With comprehensive insurance and a foundation in evidence-based practices, I'm committed to guiding clients towards a more fulfilling life. I help clients learn to balance their emotions, develop a kinder, more supportive relationship with themselves, and cultivate acceptance. Sessions are available in person at The Harbourside Practice in Redcliffe and The Practice Rooms on Queen’s Square, Bristol, as well as online via Google Meet.

Please explore my website to uncover the profound impact that hypnotherapy and compassion-focused processes can have on your life. Please feel free to reach out if you have any questions about hypnotherapy, my approach, or availability.