Depression

Hypnotherapy for depression in Bristol

Many individuals sometimes experience stress and sadness, which may lead to depression. Depression is a widespread condition that can affect one in three people at some point. It can be highly debilitating and consume all aspects of our daily lives. When experiencing depression, it is common to feel hopeless and isolated, but the good news is that hypnotherapy can be an effective solution for treating depression.

Hypnotherapy can help you improve your mood, break the cycle of depression, and focus on the positive aspects of your life. It can enable you to regain control of your life and pursue what you have always wanted. With more control over your thoughts, feelings, and behaviours, you can better handle any situation life may have in store for you.

Symptoms of depression

There are a wide range of symptoms associated with depression. You may be suffering from depression if you have five or more of the following symptoms consistently for at least two weeks:

  • Depressed mood, feeling sad or empty, tearful

  • Diminished interest or pleasure in daily activities

  • Significant weight loss or weight gain, loss of appetite

  • Insomnia, sleeping too much, sleep disturbances

  • Hand wringing, twitching, pacing, tapping foot, hair twiddling etc.

  • Fatigue, loss of energy

  • Feelings of worthlessness, helplessness, guilt

  • Diminished ability to think, lack of concentration, indecisiveness

  • Recurrent suicidal thoughts

There are also various specific forms of depression, including Seasonal Affective Disorder (SAD), Postnatal Depression and Bipolar Disorder (manic depression). You can find out more about Hypnotherapy for Seasonal Affective Disorder by listening to Sarah's Radio Interview.

Bristol hypnosis for depression

If you are struggling with depression, hypnotherapy can help you break the cycle and see improvements in your symptoms. The severity of your depression will determine the number of hypnotherapy sessions you need, ranging from mild to severe cases. You might be surprised at how quickly hypnotherapy can benefit your situation, and our goal is to help you achieve your desired outcome in the shortest time possible.

Get Help with Depression from Hypnotherapy in Bristol

Sarah MortimerThe Harbourside Practice